Updated 2025/8/11
On the Website (Desktop)
- Navigate to your Instagram profile.
- Click More in the bottom-left menu.
- Select Settings.
- Go to the Meta Accounts Center.
- Choose Your information and permissions.
- Click Export your information.
On the App (Mobile)
- Go to your profile page.
- Tap the Menu (☰) icon.
- Tap the Meta Accounts Center.
- Choose Your information and permissions.
- Tap Export your information.
Requesting The Correct Files
After reaching the “Export your information” page on either platform, follow these final steps to ensure you get the right files.
- Click or tap Create export.
- Choose the profile you wish to export and analyze.
- Choose Export to device.
- Choose Customize information.
- Click Clear all next to the title of each section.
- Scroll down and look for a section labeled “Connections”, find and check the box for Followers and following.
- Click Save.
- Choose Date range.
- Select the All time option.
- On the next screen, configure the download options:
- Verify that Format is set to HTML.
- Media quality can be left as default.
- Click Start export.
- Meta will process your request. You’ll receive an email and a notification when your files are ready to download as a ZIP file.
Once you’re received your ZIP file you can upload it to the Instagram Follower Analyzer to see who isn’t following you back.